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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (186,811)
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8/22/17 2:18 P

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here a short Ashtanga Home practice:

www.youtube.com/watch?v=OAg0oNHVjXQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (186,811)
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Posts: 11,144
7/25/17 1:50 P

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Ashtanga is very interesting, have you learned the whole sequence? Diet is very important, are you familiar with your dosha? and with Ayurveda? Let's comment more in the monthly challenge. Inspire us and Be inspired by what others are doing! Great you join the Lovers Yoga Team

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
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NEUROMANTIC's Photo NEUROMANTIC SparkPoints: (8,495)
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7/21/17 1:06 A

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hi i iam currently working out my intentions vis a vis motivations and intentions. and i am working out doing calisthenics, because that is what i discovered after my hatha yoga training.

i immediately wanted to start ashtanga, but the nearest class is a long drive

i started on my own. it is rewarding, but i became lost quickly. although i know the way to where i started

i found diet was very important to me. with some progress in dharana i will return to more complete hatha exercises, and possibly find more ashtanga work within me

PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (186,811)
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7/18/17 3:16 P

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emoticon NEUROMANTIC to the team, set your goals/intentions/resplutions for your Yoga and Meditation practices. What style of Yoga do you practice? Do you meditate as well? are you a beginner, intermediate or advance yogini? Tell us all about it, in the monthly challenge. Inspire and Be Inspired!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
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122.75
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120.25
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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,870
7/17/17 6:06 A

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Happy Monday! Welcome to the team :)

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NEUROMANTIC's Photo NEUROMANTIC SparkPoints: (8,495)
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7/16/17 11:17 P

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I joined the team
I win
namaste

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