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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (164,126)
Fitness Minutes: (256,842)
Posts: 9,748
3/16/12 8:28 P

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emoticon great practice, we have a monthly challenge team for support, inspiration and to track our commitment to the Yoga practice, hope you join.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)

 current weight: 119.0 
CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,004
3/15/12 4:29 P

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Welcome to a great team... we really do love yoga. Do you have any chance to work with a certified yoga teacher at a studio or in a private setting? You can often learn a good personal sequence to practice at home.

Lost 65 lbs and maintained since 2006.

 current weight: 20.0  over
GWBACH's Photo GWBACH SparkPoints: (129,135)
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Posts: 6,404
3/15/12 3:31 P

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Hello and Welcome, so glad you joined.

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier

 Pounds lost: 5.0 
ARG2000's Photo ARG2000 SparkPoints: (0)
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3/15/12 3:22 P

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I am new to this team, but have alway loved practicing Yoga through out my life for years. I do like other exercises like circuit training with Jillian Michaels, but I like to throw some yoga in there for flexibility and meditation. I am a very high strung individual and always need some outlet to make me relax and calm. I have just recently purchased Elements Hatha and Flow yoga for beginners. I used to own a lot more yoga dvds and unfortunately lost them in between moving and other things. I am trying to get back into practice with it. This new dvd has two exercises, one is hatha and one is more ashtanga, or power yoga. I also have the new Jillian MIchaels yoga meltdown, which I consider more of a circuit training approach than actual yoga. I am glad to have found this team and hope that I can keep up and in touch with you all.

I can do all things through Christ who strengthens me.

What doesn't kill you makes you stronger.

Don't worry be happy.

 current weight: 168.0 
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