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ILUV130's Photo ILUV130 SparkPoints: (39,706)
Fitness Minutes: (37,257)
Posts: 10,484
4/17/12 12:48 P

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Hello and welcome

ATKINS ALL THE WAY!

Discarded 70 pounds ...93 to go.







 current weight: 223.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 91,216
4/13/12 11:23 A

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It sounds like you have done fantastic!! Welcome to the team!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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KANOE10's Photo KANOE10 Posts: 5,605
4/12/12 5:08 P

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Thaks for the welcome. I am happy with this new life of low carbing and keep looking for new recipes! have a grat day everyone.

To decide on a weight is to decide on the life you want to live.


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KIERAE's Photo KIERAE SparkPoints: (178,882)
Fitness Minutes: (194,502)
Posts: 39,387
4/11/12 8:51 P

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emoticon to the team from another Washingtonian (and maintainer)!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 2.0 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
4/11/12 8:41 P

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Agreed, low carb has been the best thing I have ever done for myself.

emoticon

Family first


 current weight: 213.0 
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NAYNAY69 SparkPoints: (46,205)
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Posts: 1,565
4/11/12 7:34 A

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emoticon and congratulations! I am so happy to hear about your success and your maintenance. I am still in the weight loss phase but look forward to one day meeting my goals also.


NayNay emoticon

***Cant never could but I sure WANT to!***


NayNay


 current weight: 213.9 
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KANOE10's Photo KANOE10 Posts: 5,605
4/11/12 7:09 A

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Hello Smart Carbers: I have been eating low carb for a year and a half. I have lost 114 pounds and have been maintaining for 6 months. I began my weight loss with using South Beach Diet principles. About half way there I stalled and then joined Ideal Protein which is very low carb and uses packets. Now I am back to eating low carb..somewhat South Beach principles.

I am totally convinced that staying away from sugar and refined carbs is the way for me. Eating low carb has made me the stablest I have been in many years. I have not binged in a year and a half.

I look forward to meeting everyone and learning more about smart carbing.

I already am going to investigate the effect of thryoid and soy from reading posts here.

To decide on a weight is to decide on the life you want to live.


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