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GOANNA2's Photo GOANNA2 Posts: 25,436
6/12/11 5:38 P

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 current weight: 179.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,457
6/12/11 9:52 A

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It's always nice to have a new convert. It's a great way of life.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,274
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KICK-SS's Photo KICK-SS Posts: 9,649
6/12/11 1:11 A

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Welcome to you both Mary and Michelle - glad to have you on the journey here with the rest of us.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
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GAVENSMOM's Photo GAVENSMOM Posts: 64
6/11/11 11:56 P

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Hi I'm Michelle new to the low carb lifestyle! Learning a lot as I go! I never realized how much I was addicted to carbs until now! LOL

 Pounds lost: 38.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,457
6/4/11 9:18 P

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Welcome to the team!! Glad to have you!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,274
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TALLYWOMAN Posts: 105
6/3/11 5:34 P

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Just signed up for this group. Looks like a fun and active bunch. Look forward to getting healthy with you all.

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,457
6/3/11 2:45 P

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Welcome, Mary!! Sounds like everything is going great!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,274
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MARYHOLMAN's Photo MARYHOLMAN Posts: 805
6/3/11 9:06 A

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Hi, I'm Mary. My blood sugar levels were out of control-200 to 250. Since I started counting my carbs, my levels are falling in the normal range. Won't my doctor be happy! I haven't started walking yet, but I'm hoping to do so soon. Hugs to all... emoticon

My Facebook page:
www.facebook.com/laffertyholman


email: laffertyholman@yahoo.com

Namaste and Blessed Be!
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,457
5/28/11 10:01 P

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you should do just fine eating fish and eggs. Nonstarchy veggies are encouraged on lower carb diets as well as healthy fats.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,274
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KICK-SS's Photo KICK-SS Posts: 9,649
5/28/11 2:16 P

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Welcome Christiana (what a nice name). Sounds to me like if you're only eating fish and eggs, you're about as low carb as you can go. You should probably add some non-starchy veggies too?

Hope to see you posting often with us. Betty

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
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CHRISTIANIAVM's Photo CHRISTIANIAVM SparkPoints: (0)
Fitness Minutes: (5,203)
Posts: 7
5/28/11 1:57 P

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Hi! My name is Christiania, and I really would like to work on a lower carb diet. It is a little hard because I only eat fish and eggs, but I am hoping that I can learn a few tips from this group. I hope everyone is having a good day!

 current weight: 186.8 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,457
5/24/11 9:34 A

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Welcome back!! It's nice to have a break sometimes. Sparkpeople can become quite overwhelming if you let it. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,274
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GMBLAB's Photo GMBLAB Posts: 274
5/23/11 10:22 P

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Hi! Took a break from Sparkpeople for a few months, but I'm back and ready to learn something new!

Favorite saying:
Comparison is the thief of joy.


 Pounds lost: 7.2 
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GOANNA2's Photo GOANNA2 Posts: 25,436
5/23/11 7:45 A

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 current weight: 179.0 
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CD6460285 Posts: 3,077
5/23/11 7:22 A

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Thanks everyone

CHEF_BEA's Photo CHEF_BEA Posts: 104
5/19/11 8:14 P

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emoticon to Smart Carbing.



*** Bea ***
Team Leader: The Air Force Family
____________________



I can do all things through my own hard work, which strengthens me.



Always bear in mind that your own resolution to succeed is more important than any one thing. - Abraham Lincoln


 current weight: 160.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,457
5/19/11 10:28 A

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Lower carb has been a blessing for most of us. Welcome to the team!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,274
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1000
2000
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/18/11 10:23 A

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Congratulations and welcome to the team!

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 0
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SparkPoints Level 1
KIERAE's Photo KIERAE SparkPoints: (0)
Fitness Minutes: (194,502)
Posts: 39,395
5/18/11 10:17 A

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emoticon to the team and congrats on breaking out of the 150 barrier!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 2.0 
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CD6460285 Posts: 3,077
5/18/11 8:35 A

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Hi I am Amy. I have been back to to low carbing for a month now. I am back for good. I am convinced that this is the way I need to eat. I have recently pushed past 150# which I was unable to do for a long time.

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