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_KARA_'s Photo _KARA_ Posts: 17,703
10/8/07 5:13 A

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Welcome! I'll chime in and add to what Katherine said... if you haven't already, set three Fast Break goals and track those here on SparkPeople. SparkMail or post if you need help to do this!

Kara

Energy and persistence conquer all things.
Benjamin Franklin


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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10/2/07 1:00 P

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Hi and welcome. The best thing is to take your time and learn the site. Be sure to track your food in the nutrition tracker. That should get you on your way. We have 3 challenges set up if you are interested in joining those. Very informal but can help you jump start your program. Best wishes to you.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


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ITZTIGGER Posts: 1
10/2/07 12:58 P

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This is new to me so if anyone has any advice please let me know. I am looking forward to getting to know everyone.

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