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_KARA_'s Photo _KARA_ Posts: 17,703
10/2/07 9:23 A

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Welcome, BEEJSDAY! I'm a WW member, striving to get lifetime for the first time (first, just to goal... then maintenance... then lifetime) --- should happen this year.

Also ready and able to help you navigate SparkPeople, so give me a holler if I can help. Katherine's right on that tracking is key to success. If you bite it, write it (or record it online).

Kara

Energy and persistence conquer all things.
Benjamin Franklin


 Pounds lost: 65.2 
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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
Fitness Minutes: (17,698)
Posts: 7,099
10/1/07 11:40 A

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Welcome to spark. It's great you have so much support from your family, that will help a lot. The nutrition tracker is key to keeping on track. So be sure to log your food. If you have any questions about the site please don't hesitate to ask. It's great to have you here.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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BEEJSDAY's Photo BEEJSDAY Posts: 64
10/1/07 11:03 A

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Greetings, My co-worker introduced me to this site. This is my first time on and I'm trying to figure it all out. I have done WW a few times in my life. I'm trying to get myself back on track to losing and get back to my old WW Lifetime goal. I'm 34 and a mother of 2 boys. My hubby loves me just as I am but I know there is LOTS of room to improve. My family is very supportive of me in all of this. emoticon

BJ

Smile and the world smiles with you. Frown and you frown alone.





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