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1/9/12 6:15 A

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find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.


ADLINS's Photo ADLINS SparkPoints: (71,024)
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1/8/12 4:03 P

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emoticon Be sure and check out the team cookbook. Click on "Links" under the scrolling Team Stream at the right.

Good luck with your goals!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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1/8/12 4:01 P

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Hello! I am a total foodie--I love to cook, I work in a bakery, and one of my favorite hobbies is experiencing new flavors. I also have an extremely busy lifestyle and I'm easily stressed.

So, that being said...I just turned 24 and I have returned to 200+ lbs. It's come to that point in my life where I need to figure out how to balance everything--dieting and maintaining without being miserable, as well as finding time to exercise.

Right now, I really want to lose about 70 lbs. in the next year. I also want to exercise more consistently, and I'd eventually like to run a 5k. I'm looking for a SparkBuddy...message me if you're interested!

 current weight: 204.4 
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