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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,833
3/20/18 9:57 P

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That is good and it does take some wrangling to get good food. If you add lots of veggies and proteins along with healthy fats you will find that it is easy.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
TEXASANGEL2002's Photo TEXASANGEL2002 SparkPoints: (417)
Fitness Minutes: (240)
Posts: 13
3/19/18 4:10 P

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Hello!!
This whole Gluten free thing is new to me. I have started going gluten free due to issues with my health in a million years I would have never though that gluten was causing the problems that I was having. Its been about two months since I have started to eat gluten free. Its been hard when shopping and going out to eat but so far its been worth it I already fell better and have lost some wight already ,

 Pounds lost: 15.0 
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13.25
26.5
39.75
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