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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
7/25/09 3:05 P

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Welcome to Spark People, this is a great place to get to where you want to be. I also been big most of my life. I did get to my goal weight back in the 70's and became a lifetime member of WW. Over the years the pounds have come back. I still go to meetings. A lady from the meetings told about SP and I have found that by useing the food tracker that I need to have better portion control and get in more exercise.
Good luck to you in your goals. Keep us posted on how you are doing and let the team help you along the way.
P.S. I also live in NE Columbia Near the Sandhills Mall

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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MARINOS1 Posts: 9
7/25/09 2:23 A

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Welcome to the team, if there's anything I can help with, please feel free to write. Have a great weekend. Diane emoticon

KATSEP2018's Photo KATSEP2018 Posts: 18
7/25/09 12:44 A

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Just wanted to stop by and introduce myself. My name is Kathy and I'm from NE Columbia,. I accidentally found out about Sparkpeople.com while I was watching Entertainment Tonight (which I do not normally watch-it just happened to be on). Boy am I glad that I did. I am currently pursuing certification as a life coach and hynotherapist, and I know just how vital it is to have accountability in order to be successful in life. Unfortunately, my weight is the one major area that I've struggled with for most of my life. But I am so happy to have found this wonderful place to network with others on my journey. I'm looking forward to hearing from everyone and for having the chance to hold my feet to the fire so that I can be successful in my weight loss journey!

http://www.kathrynseppamaki.com


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