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YENDUCHAKA's Photo YENDUCHAKA SparkPoints: (49,354)
Fitness Minutes: (20,029)
Posts: 711
3/5/15 9:09 A

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Sorry to hear about your difficulties. This is a tough winter to have to deal with depression and anxiety! I've dealt with depression in the past, and I know how debilitating it can be. Even without suffering from it now, I'm very antsy for some nice warm sunshine.

One thing that I did recently (that may or may not help you) was cut way back on my sugar consumption. I couldn't believe the difference it made to my mood, and how much more clearly I could think! I think the amount of refined and artificial sweeteners I was eating had really been messing with my brain.

I'll be praying for you. emoticon

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DANJER31's Photo DANJER31 Posts: 10
3/4/15 7:12 P

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I've been struggling for so long and never gave it to serious of a thought. With the way my last 2 years have gone I have really let myself go. Mentally and physically. I suffer from depression and (recently) anxiety. I have also developed other health issues that concern me enough to seriously do something about it!! I want to exercise more and try to eat better....

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