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GOLFGMA's Photo GOLFGMA Posts: 25,678
3/15/17 7:31 A

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I agree with Carol and I think making myself track fruits and veggies (Freggies for short) is one thing that helps me plan better nutrition. My plate and percentages are lookig uch better since I joined this challenge and kept it going.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CFODEL's Photo CFODEL Posts: 829
2/13/17 9:08 A

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Tracking. Tracking. Tracking. I do so much better when I make an effort to accurately track my exercise and intake. It helps hold me accountable.

Carolyn
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GOLFGMA's Photo GOLFGMA Posts: 25,678
2/7/17 7:11 A

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Challenges work for me because I like to prove to others I can stick to a plan to the end. Challenges guide us each day and give directions for reaching the goal.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 25,678
2/1/17 9:07 P

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Post anything you have discovered that make it easier to eat right, exercise and lose weight.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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