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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (71,521)
Fitness Minutes: (8,912)
Posts: 1,027
7/27/10 5:56 P

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emoticon I know what you mean about walking in this heat emoticon Walking is my main form of exercise & I sure miss being able to walk outside - not just for the exercise but also for the stress reduction. Good luck on your journey. Be sure to take advantage of all that SP has to offer and emoticon

Today is the first day of the rest of my life!


 current weight: 190.4 
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RONIROO2U's Photo RONIROO2U SparkPoints: (15,925)
Fitness Minutes: (18,339)
Posts: 412
7/27/10 12:36 P

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Welcome to the team, Cairbair! It's great to have you. Congrats on your 17 pound weight loss...this website will motivate and encourage you to lose the rest of the weight (it did for me)! Use the tools, read the articles, participate in discussions...and you'll be there in no time. Welcome aboard!

Currently maintaining 120 to 125 pounds for nearly a year!


 current weight: 137.0 
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CAIRBAIR79's Photo CAIRBAIR79 Posts: 29
7/27/10 12:29 P

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Hi. Fairly new to Spark People! Lost 17 pounds on my own and have another 5/10 to get rid of - joined Spark for motivation and encouragement (and to give the same to others). I used to walk on the strollway during my lunch breaks - but this 100 degree weather is making that impossible since I work in an office. Just saying hello to all of my W-S peeps!

Life is 10% circumstance and 90% how you react to that circumstance.


 current weight: 136.2 
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