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MIAJOEB's Photo MIAJOEB SparkPoints: (205,432)
Fitness Minutes: (171,443)
Posts: 19,092
9/16/12 7:16 P

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It is really hard to break a plateau but there are two articles about Plateau at spark.

Give this a try. and welcome to spark

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse

 current weight: 165.0 
LADYJEEPER SparkPoints: (0)
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9/16/12 2:46 P

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I am 52, female working as a nurse. I have lost about 25 pounds and have been stuck for the last 3 months. I workout on a regular basis, spin, strength classes and also walk my dog everyday (3 miles) the scale does not move! I have incorporated juicing into my diet to get more veggies which are a hard one for me. I eat enough fruit and protein. I am hoping that this support group and website will help out. I have also purchased a bike and want to go on bike rides, would love to find a group to join for this. I am looking forward to hearing from others that are also struggling with losing weight. I still have another 25 pounds to reach my goal.
I live in the Roseville area and work in the Folsom area. Any suggestions would be helpful

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