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LKEITHO's Photo LKEITHO SparkPoints: (605,964)
Fitness Minutes: (391,993)
Posts: 25,241
7/31/11 6:01 P

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One day at a time will get you there. All the best on your process!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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CARPROTH's Photo CARPROTH Posts: 19,335
7/31/11 12:39 P

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From your user name I figure you have at least one 4-legged friend, and one neat place to start with exercise is at the Scottsdale Dog Park (McDonald/Hayden). They have two separate areas for big and small dogs (actually labelled passive and active), and after poochie runs around for a while, the park connects to 1, 2, and 3 mile paths through Chaparral Park where you'll encounter runners, walkers, skaters, bikers, many with dogs on leashes.

SP has so many resources to help you in this lifestyle change. Don't get discouraged if everything doesn't magically change at once - it took a while for the extra weight to come on and it'll take a while for it to come off. Keep us posted on how you're doing.
Carol

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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HEALTHIER2012 Posts: 6
7/31/11 12:15 P

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Hello- Today is my first day! I've never used a message board before. Not sure what to share other than I'm looking forward to hearing any words from the wise. Getting started has been such a challenge. Can't quite make it through the first day. If I can be successful today, I'm sure I'll make it through tomorrow.

 current weight: 274.6 
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