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CARPROTH's Photo CARPROTH Posts: 19,335
7/16/09 12:31 A

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Hi Glenn! You seem to have a good plan in place - like you said, it's taken 14 years to put it on and it's gonna take a while to take it off again. The focus on a different nutrition approach as opposed to the diet mentality is what's primarily worked for me - altering long-term eating patterns coupled with some kind of exercise every day has helped get things moving - now all we have to do is maintain.
Carol

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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GKONRAD Posts: 2
7/15/09 8:11 A

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My name is Glenn and I'm here to help me track my progress in my latest attempt to lose weight. I started packing it on @ 14 years ago and have tried many things over the years, Jenny, Zone, South Beach, even a couple of attempts with the dreaded cabbage diet! I'm enrolled in a nutrition class and program through Mayo Clinic and just started with a trainer at LA Fitness. Hoping it takes this time!

 current weight: 218.0 
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