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EPHPHY's Photo EPHPHY Posts: 28
1/23/11 4:42 P

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Hi!

Have you someone you're especially close to in your family you can ask for help/encouragement/motivation, seeing they're all fit and healthy? I have a sister who does a lot of triathlons and long distance running/cycling, and she's always willing to take me along with her to her swim training etc, AS LONG AS I ASK. She followed behind me at a family bbq the other week and said "CARBS" "CARBS" "PROTEIN" after whatever dish I picked up to serve myself (as if I didn't know!!!) but sometimes having someone like that who knows you're trying to better yourself is a help.

If not, you've got us here! Difference is, we know what you're going through :)

ICE-LOLLY's Photo ICE-LOLLY Posts: 206
1/10/11 12:46 A

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Woohoo! Good on you for making 2011 your own :) How ar eyou finding the spark website? The nutrition and fitness trackers are really helpful to keep you on track. Let me know if you need a hand with anything :) We're all cheering for you! emoticon

Love the life you're in and live the life you love :)


 current weight: 233.0 
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DEVONNISH Posts: 9
1/9/11 12:46 P

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HI EVERYONE. I JUST WANTED TO TAKE SOME TIME OUT TO TELL EVERYONE ABOUT MYSELF. I AM 28YRS OLD AND CURRENTLY WEIGH 228LBS. MY ENTIRE FAMILY IS FIT AND HEALTHY WITH THE EXCEPTION OF MYSELF. IT SEEMS LIKE EVERY TIME I TRY TO DIET I FAIL, BECAUSE I DON'T HAVE THE MOTIVATION/SUPPORT SYSTEM TO KEEP ME GOING. I KNOW THE MOTIVATION IS SUPPOSE TO COME FROM WITHIN BUT SOMETIMES YOU JUST NEED THAT BOOST AND OR CHEERING SQUAD AND I'M HOPING TO FIND THAT IN THIS GROUP. THIS IS MY FIRST TIME TRYING THIS SO I HOPE THIS WORKS!! I FIND IT HARD DAY TO DAY TO FIGHT THE TEMPTATION OF ALL THE JUNK I USED TO EAT SINCE IT'S CONSTANTLY IN MY FACE AND HOME AND AT WORK. SO HERE'S TO THE NEW ME IN 2011 AND MY NEW SPARKPEOPLE FAMILY! WHOOOOO!

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