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HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/14/16 9:00 A

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Weekly Pampering Mission

Hey there friends!

It's a brand new week and that means it's time to shower ourselves with some pampering. This is always my favorite part of the week! We all deserve a little pampering, right? Today instead of pampering just our body, let's do some pampering of our mind too.

Light a yummy smelling candle, pick a nice quiet spot, and turn on some calm relaxing music. Something that will relax your mind and take you to a different place. This can be some classical spa like music, or maybe some funky jazz, or maybe even some reggae that will transport you to a warm tropical island. Music can sooth your soul. And when your soul is soothed, so is your body! You deserve some you time! Know go enjoy some pampering.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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