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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (127,359)
Fitness Minutes: (56,936)
Posts: 8,197
11/3/16 6:10 P

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Welcome to the team!

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 211.0 
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135
LNMISSMUFFIN Posts: 159
11/1/16 3:47 P

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I just started back again on Spark the other day, and I came across this spark team, and glad I did. I like the topics and going to be fun, in helping me reach my goals. I want to make some vital changes and stick with my plan, loose weight and improve my health too.

HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/1/16 10:30 A

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emoticon to our team. It's great to have you on board.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
BOOK_NERD72's Photo BOOK_NERD72 SparkPoints: (19,047)
Fitness Minutes: (24,048)
Posts: 897
10/31/16 1:35 P

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Welcome! Good luck on this journey!


~ Min ~ Scarlet Dragons (BLC Spring It On)

CET (Europe)
SW: 88.5 kg

Wk1: Wk2: Wk3: Wk4: Wk5:
Wk6: Wk7: Wk8: Wk9: Wk10:

My fitbit id: //www.fitbit.com/user/56QX8Z


 current weight: 200.0 
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BABAJEAN's Photo BABAJEAN Posts: 8,143
10/31/16 1:31 P

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Hi there - glad you are with us - would love some of your crockpot meals -


co-leader Boston Terrier Lovers









 Pounds lost: 16.5 
0
9.5
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28.5
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GOLDIEGIRL3000's Photo GOLDIEGIRL3000 Posts: 81
10/31/16 12:47 P

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Thanks!

 Pounds lost: 1.0 
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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,126
10/31/16 12:23 P

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Welcome.

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos


 current weight: 172.6 
172.6
163.2
153.8
144.4
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GOLDIEGIRL3000's Photo GOLDIEGIRL3000 Posts: 81
10/31/16 12:12 P

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Hi everyone!

I am RESTARTING. I am very dedicated to logging what I eat. I am wanting to lose 2-3 lbs per week (10 lbs per month) I have about 50-70 lbs to lose.

Please feel free to add me to your friend list. I REALLY am looking forward to sharing:

family and kid friendly snacks (game food!)

easy crockpot stuff

I am a working mommy--and trying to get HEALTHY!

 Pounds lost: 1.0 
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