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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 363
5/24/20 2:27 P

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Can any of you advise me on some good articles to read about starting to make changes for a healthy lifestyle and for losing weight?
And any forums that will help me get started ?
And exercise for someone just starting to exercise after years of non activity ?
Thank you
Karen

Karen Campbell Green


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NEWVINE's Photo NEWVINE SparkPoints: (382,933)
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5/24/20 2:21 P

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WELCOME emoticon

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 661,338
5/24/20 2:15 P

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Welcome! I can certainly understand you must have lots of stress w/6 kids, including 2 teens. The teen years are difficult and challenging! Glad you're here. Stay connected.

Love is the root of all things good in life.


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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 363
5/24/20 2:07 P

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Hi, I'm karen , 55 year old mom of 6 kids.
4 young adults 2 teens
I've been packing on the weight over a number of years. Mostly due to emotional eating and lack of motivation to exercise.
Emotional eating due to many factors in my life.
I weigh the heaviest I've ever been and it makes me feel unhappy. Also it is affecting my health negatively. My mental, emotional and physical health.
I need to lose 100 pounds .
I need to make major changes in my eating and exercise.
I hope to get motivated and stay that way 👍

Karen Campbell Green


 current weight: 258.0 
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