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NEWVINE's Photo NEWVINE SparkPoints: (385,782)
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Posts: 17,433
5/23/20 2:01 P

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WELCOME emoticon

Sandy
New York
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 Pounds lost: 10.0 
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BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (47,039)
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5/23/20 10:03 A

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Hi Pammylou! Welcome! emoticon

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FLPALM's Photo FLPALM SparkPoints: (18,163)
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5/22/20 5:32 P

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Welcome Pam, so glad you found SPARKPEOPLE! It is a wonderful site, with great people, lots of information. So take your time, peruse the different links. I totally recommend, looking at the "Food Tracker" and recognizing what foods you are using. To me, it was a game changer. Not to go on a "DIET" and I dread that word, but to become mindful of what you are doing. I prefer making LIFESTYLE CHANGES, Slow, steady, small steps, that I could handle, and KEEP Doing for the rest of my life. No food is taboo, FOR ME, unless it is something that my tummy can not take any more. So give it a try, check out the different sites, and again....WELCOME!!!!

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 671,423
5/22/20 5:23 P

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Welcome! It is difficult in these stressful times NOT to turn to comfort food. Good you're here. Lots of support.

Love is the root of all things good in life.


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PAMMYLOU10 SparkPoints: (7,690)
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5/22/20 5:17 P

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Since the pandemic began, I have been doing rather a lot of baking...and eating! Giving this a go, I know that I can do it, I just need to be nudged in the right direction sometimes :)

Edited by: PAMMYLOU10 at: 5/22/2020 (19:56)
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