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PICKIE98's Photo PICKIE98 SparkPoints: (613,738)
Fitness Minutes: (293,307)
Posts: 55,834
9/23/18 8:51 A

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You can do this!

TEN YEARS SPARKING!!

Lost 66 pounds!



 Pounds lost: 43.0 
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FABGRAMMA's Photo FABGRAMMA Posts: 3,128
8/9/18 9:14 P

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hello it's been awhile...popped in a while back then went MIA, back again and trying to stick with it

 current weight: 230.6 
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SPIEGY's Photo SPIEGY Posts: 1,636
8/8/18 9:34 A

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Hi, Peachi10, I would say that maybe you don't push exercising too much at the beginning but concentrate on weight loss/food tracking to lose a little weight first. Maybe that will make it a little easier on your back further down the road so exercise won't trigger your sciatica too much?

Sometimes I think people on SP push themselves into doing it all at once and it's difficult to sustain that much change and too easy to injure ourselves. I didn't add in exercise this time around until a few months into losing weight/tracking my food and I think it really helped my process. Best of luck - keep us posted! emoticon

"When the blues whomp you up on the side of the head, throw them to the floor and kick them out the door..." -- the B'52s

Phyliss in NJ


 current weight: 167.0 
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PEACHI10's Photo PEACHI10 SparkPoints: (847)
Fitness Minutes: (310)
Posts: 15
8/3/18 8:24 P

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Hello, I am new also to the team. I truly am looking forward to being in the team and meeting my goals. I also have been struggling with the ups and downs of trying to lose weight. I suffer with sciatica and it makes it a little difficult to find exercises that are very effective yet harmless to the condition. I have had both my knees replaced and that is a issue of it's own, but I am looking forward to this team and SparkPeople and the motivation.

NEWVINE's Photo NEWVINE SparkPoints: (311,222)
Fitness Minutes: (275,682)
Posts: 13,903
7/29/18 12:42 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,448
7/29/18 12:09 P

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Hi! Spark is great. I find it a continuous source of info and support. Hope you do, too!



"This too shall pass."


 Pounds lost: 28.0 
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SHEILA8383's Photo SHEILA8383 Posts: 1,030
7/29/18 11:36 A

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Welcome! emoticon

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


 Pounds lost: 0.4 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 471,116
7/29/18 8:25 A

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Welcome! Check out the help icon above. Click on it and scroll down. You'll find a site tour. Worthwhile.

Love is the root of all things good in life.


 current weight: 100.0 
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RAGGEDIEANN's Photo RAGGEDIEANN Posts: 195
7/29/18 8:07 A

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Hello! I'm new to the team. Looking forward to getting to know everyone. I have an ongoing struggle with my weight and hope to get more control using Spark People tools. Hope everyone is having a great weekend. :)

 current weight: 243.6 
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