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DEBORAH143's Photo DEBORAH143 SparkPoints: (2,921)
Fitness Minutes: (385)
Posts: 64
6/12/18 1:52 P

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I am new to sparks group. Ty

 current weight: 244.0 
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INTUITIVEEATING's Photo INTUITIVEEATING Posts: 2,493
6/11/18 11:45 P

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Thanks so much!

Idgie
Southern California (Pacific Time)
My food log: www.drmcdougall.com/forums/viewtopic
.php?f=52&t=58758


 Pounds lost: 50.6 
0
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27.5
41.25
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NEWVINE's Photo NEWVINE SparkPoints: (308,212)
Fitness Minutes: (272,814)
Posts: 13,744
6/11/18 10:08 A

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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26.25
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INTUITIVEEATING's Photo INTUITIVEEATING Posts: 2,493
6/10/18 8:37 P

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Thank you!

Idgie
Southern California (Pacific Time)
My food log: www.drmcdougall.com/forums/viewtopic
.php?f=52&t=58758


 Pounds lost: 50.6 
0
13.75
27.5
41.25
55
1CRAZYDOG's Photo 1CRAZYDOG Posts: 464,179
6/10/18 5:59 P

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Welcome! Click on the HELP button above (right side of screen) ... you'll find a drop down menu and there a choice for a site tutorial. Worthwhile.

Love is the root of all things good in life.


 current weight: 100.0 
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INTUITIVEEATING's Photo INTUITIVEEATING Posts: 2,493
6/10/18 5:53 P

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Hi, I'm new. I think SparkPeople automatically added me to this team, but that's cool; y'all look friendly. Hi!

Idgie
Southern California (Pacific Time)
My food log: www.drmcdougall.com/forums/viewtopic
.php?f=52&t=58758


 Pounds lost: 50.6 
0
13.75
27.5
41.25
55
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