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NEWVINE's Photo NEWVINE SparkPoints: (333,511)
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Posts: 14,871
5/22/18 3:53 P

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New York
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 520,670
5/22/18 10:40 A

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Welcome. Glad you're here. Be sure to check out the HELP button (upper right corner in blue.) Has a drop down menu -- helpful.



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 current weight: 100.0 
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MATTIE511 SparkPoints: (22)
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5/22/18 7:58 A

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Good morning, my name is Mattie. I am 51 and I quit smoking a year and 2 months now. I have gained 20 pounds in the process. Although I had already been overweight before i quit, 20 more pounds feels like 100. My physician said that I was in the pre-diabetic stage and my cholesterol was slightly high. I can't find the motivation to start. I need a meal plan that I like. I grew up on high sodium and fatty foods and I need to break this generational curse.

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