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DMDANGELO's Photo DMDANGELO Posts: 3,222
5/14/18 10:02 A

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Success come in many forms - weight loss, healthier body and mind, more knowledge about nutrition.

You can get all of those thing on this site. Start with one change at a time and add more as you feel comfortable. I started with drinking at least 8 cups of water. It is now a habit. I feel off when I don't get all my water in.

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Denise - Eastern Time Zone


 Pounds lost: 15.0 
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KATHLEEN624's Photo KATHLEEN624 Posts: 2,243
5/12/18 6:43 P

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Hello IRISHONE. What program are you referring to? I think most of us here follow different "Ways Of Eating", But getting together and sharing our success helps motivate us.
What program are you on?

Kathleen624 in PA
Our greatest glory is not in never falling, but in rising every time we fall - Confucius


 Pounds lost: 20.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 427,602
5/12/18 2:20 P

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welcome!

Love is the root of all things good in life.


 current weight: 100.0 
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NEWVINE's Photo NEWVINE SparkPoints: (290,682)
Fitness Minutes: (257,962)
Posts: 12,803
5/12/18 1:43 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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IRISHONE1960 SparkPoints: (18)
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5/11/18 8:49 P

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Hi, I'm new and need help with this journey. Anyone having success with this program out there?

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