Group photo
Author:
DMDANGELO's Photo DMDANGELO Posts: 3,466
5/14/18 10:02 A

My SparkPage
Send Private Message
Reply
emoticon

Success come in many forms - weight loss, healthier body and mind, more knowledge about nutrition.

You can get all of those thing on this site. Start with one change at a time and add more as you feel comfortable. I started with drinking at least 8 cups of water. It is now a habit. I feel off when I don't get all my water in.

emoticon

Denise - Eastern Time Zone


 Pounds lost: 12.0 
0
15
30
45
60
KATHLEEN624's Photo KATHLEEN624 Posts: 2,796
5/12/18 6:43 P

My SparkPage
Send Private Message
Reply
Hello IRISHONE. What program are you referring to? I think most of us here follow different "Ways Of Eating", But getting together and sharing our success helps motivate us.
What program are you on?

Kathleen in PA
It's not a diet, It's a lifestyle change,


 current weight: 164.0 
193
182.25
171.5
160.75
150
1CRAZYDOG's Photo 1CRAZYDOG Posts: 463,995
5/12/18 2:20 P

My SparkPage
Send Private Message
Reply
welcome!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
NEWVINE's Photo NEWVINE SparkPoints: (308,002)
Fitness Minutes: (272,682)
Posts: 13,736
5/12/18 1:43 P

My SparkPage
Send Private Message
Reply
WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
IRISHONE1960 SparkPoints: (18)
Fitness Minutes: (0)
Posts: 6
5/11/18 8:49 P

My SparkPage
Send Private Message
Reply
Hi, I'm new and need help with this journey. Anyone having success with this program out there?

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
1/24/2018 9:36:12 AM
7/18/2018 11:38:21 AM
4/28/2018 11:54:45 PM
5/15/2018 12:39:37 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x69038129

Review our Community Guidelines