Group photo
Author:
SANDYBREIT's Photo SANDYBREIT Posts: 1,255
3/11/18 9:17 P

My SparkPage
Send Private Message
Reply
Welcome! Make small changes, take one day at a time, and if you fall down get back up. You can do it!

Sandy
Michigan Upper Peninsula
Eastern time zone
BLC Time to Bloom - Pink Flamingos


 current weight: 230.4 
241
225.75
210.5
195.25
180
DANTHEMAN55's Photo DANTHEMAN55 SparkPoints: (48,294)
Fitness Minutes: (50,372)
Posts: 320
3/11/18 11:57 A

My SparkPage
Send Private Message
Reply
A good place to start is with tracking the food you eat and tracking your exercise.

 current weight: 235.4 
254
236.5
219
201.5
184
LJC10PERCENT's Photo LJC10PERCENT Posts: 986
3/10/18 10:18 P

My SparkPage
Send Private Message
Reply
Welcome


God Bless,
Linda


 Pounds lost: 43.0 
0
27
54
81
108
CASPERMULAN1's Photo CASPERMULAN1 SparkPoints: (23,963)
Fitness Minutes: (7,497)
Posts: 781
3/10/18 10:59 A

My SparkPage
Send Private Message
Reply
Welcome! There is also a New Member Challenge that helps you learn the site. and a small changes Challenge that helps you find some small changes to make to get started. Wish you a healthier you! emoticon

Every day is a new beginning! Carpe Diem!


 current weight: 210.5 
240
227.5
215
202.5
190
JULIE_GRANDMA's Photo JULIE_GRANDMA Posts: 3
3/9/18 7:21 P

My SparkPage
Send Private Message
Reply
Thank you for the welcome and good advice.


 Pounds lost: 0.0 
0
27.5
55
82.5
110
NEWVINE's Photo NEWVINE SparkPoints: (291,093)
Fitness Minutes: (258,328)
Posts: 12,816
3/9/18 1:41 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
0
7.25
14.5
21.75
29
1CRAZYDOG's Photo 1CRAZYDOG Posts: 428,791
3/9/18 6:03 A

My SparkPage
Send Private Message
Reply
Welcome! First is, look up @ the top of this page, on the right upper corner. You will see the HELP tab. click on that. There is a site tour.

Don't take on too many changes @ once. Pick one or two to work on. Changing a behavior to a habit takes at least 28 days. Then when your desired behavior becomes a habit, you're ready to add more to your goals.

Break up your weight loss goals into manageable increments, whether it is 5 or 10 lbs. @ a time. Less overwhelming. Strive to focus on health vs. weight loss.

Good luck.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
JULIE_GRANDMA's Photo JULIE_GRANDMA Posts: 3
3/9/18 5:51 A

My SparkPage
Send Private Message
Reply
Iím new here and am overwhelmed with all the info. Appreciate any pointers I can get.. emoticon


Edited by: JULIE_GRANDMA at: 3/9/2018 (05:58)
 Pounds lost: 0.0 
0
27.5
55
82.5
110
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
5/9/2018 10:00:45 AM
11/13/2017 10:07:53 AM
6/20/2018 9:49:47 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x68651616

Review our Community Guidelines