Group photo
Author:
ISLAORANGESTAR Posts: 94
1/29/18 5:31 P

Send Private Message
Reply
Has anyone tried beginner yoga? I've been looking a exercise videos here. It is my waistline that I am working on. Best wishes on getting your knees in shape. I've known two folks who swam at the Y often and they are now happy with their knees.







1CRAZYDOG's Photo 1CRAZYDOG Posts: 470,571
1/25/18 11:48 A

My SparkPage
Send Private Message
Reply
Welcome to you and glad you found this site!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,236
1/25/18 10:46 A

My SparkPage
Send Private Message
Reply
Good luck to you too! PT people are there to show you the basics of exercises for whatever problem you have,it's up to the person to continue these exercises. Many don't want to know that. If they only knew how they were hurting themselves. I live in Fla.and have many advantages as to weather & gyms. I think close to half of adult population are seniors & as seniors we sometimes have better deals through our insurance. I belong to Silver Sneakers & that way I can join any gym at low cost or no cost depending on the gym.

 current weight: 245.5 
291
252
213
174
135
KATS551's Photo KATS551 Posts: 40
1/25/18 10:00 A

My SparkPage
Send Private Message
Reply
It's not easy, but so worth it. Good luck to you :)

KATS551's Photo KATS551 Posts: 40
1/25/18 9:58 A

My SparkPage
Send Private Message
Reply
So you know what it's like! We live in rural area, so gyms and pools are not an option for me . Hoping to do more walking when snow melts and I've been checking out the exercise videos on this site. I'm still going to PT twice a week and doing the required exercises at home, but I have almost reached all my goals so that (PT) will end soon.. I don't know why anyone would go through these surgeries without keeping up with the exercising, but I know that happens! Good luck to you too :)

LSCHEIBER's Photo LSCHEIBER Posts: 26
1/25/18 9:55 A

My SparkPage
Send Private Message
Reply
I’m looking at nto the future of knee replacements but trying to loose weight before I have it done. Thanks for inspiration.

KATS551's Photo KATS551 Posts: 40
1/25/18 9:53 A

My SparkPage
Send Private Message
Reply
Thanks!

VHAYES04's Photo VHAYES04 Posts: 4,159
1/25/18 9:45 A

My SparkPage
Send Private Message
Reply
Prayers for you

Vickie


 current weight: 262.8 
264
243
222
201
180
BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,236
1/25/18 9:25 A

My SparkPage
Send Private Message
Reply
I had two knee operations almost 2 yrs. ago. I started doing my exercises in the pool. Now I go to the gym, but just started. Never give up the exercises. My sister in law did and is having a terrible time moving around. She's starting from the beginning with the exercise. She's lucky that the doctors didn't have to go in again.

 current weight: 245.5 
291
252
213
174
135
KATS551's Photo KATS551 Posts: 40
1/25/18 9:08 A

My SparkPage
Send Private Message
Reply
Good morning! I came across this site and decided to give it a go! I've been overweight and out of shape for years. In the past 5 months I got two new knees, which I had put off doing for far too long. I'm in the process of rehabbing, and it's time to get in shape and lose some weight! I do the majority of the cooking in our household, which includes my husband, my son and grandson. Though we eat pretty wel,l I am looking for easy healthy meals and snacks. I also need a better, low impact workout routine, because I deal with a lot of osteoarthritis.I'm not used to tracking my meals and exercise, so it's a learning process for me :)

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
11/6/2018 2:15:16 PM
2/11/2018 1:38:09 PM
10/7/2017 8:41:26 PM
10/14/2017 2:01:06 PM
7/24/2018 9:15:05 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x68371193

Review our Community Guidelines