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NEWVINE's Photo NEWVINE SparkPoints: (307,430)
Fitness Minutes: (272,082)
Posts: 13,703
7/28/17 4:21 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
DAKOTALLY's Photo DAKOTALLY Posts: 4
7/28/17 2:29 P

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Thank you. :)

1CRAZYDOG's Photo 1CRAZYDOG Posts: 462,580
7/27/17 6:04 P

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Welcome! Start slow and build on your gains. You can do this.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
TTENACITY-SR40's Photo TTENACITY-SR40 Posts: 1,021
7/27/17 3:10 P

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Welcome. Sounds like you are determined. This is a good group. I'm doing the pound a week.
Another good group is 100 Days Weight Loss challenge. There is a group on SP using this book. I recommend checking it out.

https://www.sparkpeople.com/myspark/group
s_individual.asp?gid=21194

http://www.weightlossjoy.com/motivation/


 current weight: 238.0 
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231.25
202.5
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DAKOTALLY's Photo DAKOTALLY Posts: 4
7/27/17 2:01 P

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Hello,
Giving this a go to help me commit to losing 60lbs. My last 6 months had been extremely stressful, but now I have a little more time to focus on myself. I admit, exercising beyond my job (it is very physical) is not a priority right now. I hope, as I recover from the stress of the last 6 months, that I will become interested in doing things again. First step is to commit to walking the dogs more regularly, but I am giving myself the rest of this month to relax. I am putting food (eating healthfully) at the forefront of my intentions right now. It is my first major goal. As I become rested and gain energy from the better foods and portion sizes, I hope to add more fun things into my life. :)

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