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NEWVINE's Photo NEWVINE SparkPoints: (290,682)
Fitness Minutes: (257,962)
Posts: 12,803
7/5/17 1:50 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
0
7.25
14.5
21.75
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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,443
7/3/17 6:57 P

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Welcome! I think you will find that Spark provides all the information, inspiration and support you need to achieve a healthy lifestyle. One day at a time is the right approach, building on your successes and learning from your shortfall. All the best!



"This too shall pass."


 Pounds lost: 28.0 
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16.75
33.5
50.25
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 427,602
7/3/17 6:47 P

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Welcome to Spark people! Glad you joined this group. Be sure to take the site tour. Look up on the top right and you'll see HELP button. click on that and there's a drop down menu. Chose site tutorial.

Love is the root of all things good in life.


 current weight: 100.0 
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LEISA67761's Photo LEISA67761 SparkPoints: (1,442)
Fitness Minutes: (891)
Posts: 16
7/3/17 6:44 P

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Started Sparkpeople last week. Looking to lose 50+. Taking it day by day to reach my goal. If anyone is new at this also and would like to chat for support offer is there :)

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