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NEWVINE's Photo NEWVINE SparkPoints: (290,645)
Fitness Minutes: (257,923)
Posts: 12,801
5/21/17 3:37 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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14.5
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LJC10PERCENT's Photo LJC10PERCENT Posts: 978
5/21/17 11:05 A

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Welcome back! Take each day as it comes. emoticon


God Bless,
Linda


 Pounds lost: 43.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 427,483
5/21/17 10:47 A

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Welcome back and glad you returned. Are you tracking your food? Weighing and measuring? I find those things really help. And with menu planning added in, I know what the week's food will be AND can make my grocery list accordingly. It all helps.

Love is the root of all things good in life.


 current weight: 100.0 
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EGGSHELL99 SparkPoints: (68)
Fitness Minutes: (30)
Posts: 7
5/21/17 10:10 A

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Hi Everyone,
I am 50 years of age and it has been a very long time since I've been a healthy weight. I recently got back into exercising hoping that would get the pounds off but I'm still struggling with the food aspect and I also like my red wine. I think reading about everyone's success and troubles with help keep me motivated.

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