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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,446
4/24/17 8:28 A

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Welcome back! I have left and returned a few times. Back is better. I have found Spark guves me all the information, support and inspiration I need to succeed. I think the best advice I have gotten is to really make this about a lifestyle and not a diet. I try to focus on making healthier food choices, not achieving a weight goal. And, I get in between 10 and 15K steps a day. I always used to dive into a diet and try to be perfect and maintain a regimen that ultimately I could not sustain. I suppose that works for those that need to drop a dress size for a special event, but it sure didn't work for me - someone who has had a weight struggle since I was in 3rd grade. So, ease into it, establish small habits that you can master and build into your life - your weight and health will change for the better as a result. Good luck to you!



"This too shall pass."


 Pounds lost: 28.0 
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LJC10PERCENT's Photo LJC10PERCENT Posts: 1,174
4/23/17 9:04 P

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Take a day at a time. Welcome!


God Bless,
Linda


 Pounds lost: 41.0 
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NEWVINE's Photo NEWVINE SparkPoints: (307,887)
Fitness Minutes: (272,562)
Posts: 13,730
4/23/17 6:59 P

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WELCOME BACK emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 463,492
4/23/17 5:23 P

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Welcome back and keep pushing! We're here for you!

Love is the root of all things good in life.


 current weight: 100.0 
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TENATHT's Photo TENATHT SparkPoints: (913)
Fitness Minutes: (160)
Posts: 60
4/23/17 4:55 P

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Good for you! Welcome back.

 current weight: 210.0 
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198.75
177.5
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KANDICANE11's Photo KANDICANE11 SparkPoints: (12,352)
Fitness Minutes: (5,448)
Posts: 151
4/23/17 3:43 P

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Joining again. This is going to be the time I learn what I need to do for the rest of my life

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