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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,443
2/28/17 9:40 A

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Welcome! I am 65 and Sparking on and off for several years. It is a great place with lots of information, inspiration and support. It is a bit more challenging at our age, but if you shoot for a healthy lifestyle and make changes over time, they tend to stick more. There is no magic diet - find what works for you, move more and drink that water! Best wishes - emoticon



"This too shall pass."


 Pounds lost: 28.0 
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16.75
33.5
50.25
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 427,944
2/27/17 9:38 P

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Same age as you ladies. It's no picnic, but it is POSSIBLE as long as you work @ it! Welcome.

Love is the root of all things good in life.


 current weight: 100.0 
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152.5
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ANNLIKO's Photo ANNLIKO Posts: 156
2/27/17 9:26 P

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Hi Molly, I just rejoined 3 days ago...same age as you and a I would like to lose 75 pounds. I feel pretty motivated,,,we can do this!!!

 current weight: 218.0 
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204.5
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MOLLY426 SparkPoints: (39)
Fitness Minutes: (0)
Posts: 6
2/27/17 9:15 P

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I just joined today. I need to lose 65 lbs. and at age 63 it's fighting me every step of the way!

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