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AZURE-SKY Posts: 1,954
2/24/17 11:28 A

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Welcome, Since you're new, you might want to go through the Sparkpeople website. There is a lot of information to help you.

If you click on "Help" at the top of the page, there's a welcome guide to get you started. Then go through the videos to learn how to use the site.

At the top of the page is the word "Learn" - click on that, then click on a topic that interests you.

You might want to choose a diet plan, also, that can help you make good food choices. For example, if you're pre-Diabetes, there's a food plan for that, or one for other medical conditions.

Join some teams, and join a challenge or two, once you're comfortable with using the website.

Good luck.

"It's never too late to be who you might have been."
** George Eliot

"The most difficult thing is the decision to act, the rest is merely tenacity."
** Amelia Earhart

"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight."
** Helen Keller

 Pounds lost: 22.2 
TOM1925 SparkPoints: (26)
Fitness Minutes: (0)
Posts: 4
2/24/17 5:08 A

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I'm a 60 year old male who knows little about losing weight. I never had to diet when I was younger. I'm a difficult case, I think, for a variety of reasons. But if anyone wants to work with me, please write me.

Please don't write if you're selling something...

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