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BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (38,757)
Fitness Minutes: (4,762)
Posts: 2,819
2/12/17 12:01 P

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Welcome! I understand about the injury. I am glad you are on the mend. I have been having knee and ankle pain since around September and it really affects my ability to move. Do what you can. emoticon

Scarlet- Eastern Time Zone
NEWVINE's Photo NEWVINE SparkPoints: (307,301)
Fitness Minutes: (271,962)
Posts: 13,696
2/11/17 2:56 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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SHERYE's Photo SHERYE Posts: 9,763
2/10/17 11:32 A

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Hi Chris and welcome back.
Glad your here and I look forward to getting to know you better.


((HUGS)))......Sherye

Action may not always bring happiness:
But there is no happiness without action!
CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,446
2/10/17 8:33 A

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Welcome! I have been on (and sometimes off) Spark for a number of years. It is always so good to come back again and get rejuvenated and up to speed on learning/practicing the healthy lifestyle.
Eating healthily is really 80% of it; so if for now you are restricted in movement, you still can do a lot to lose weight, if that is your primary goal. Good luck! We are all here to support you.



"This too shall pass."


 Pounds lost: 28.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 462,284
2/9/17 9:04 P

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Welcome!!

Love is the root of all things good in life.


 current weight: 100.0 
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KILTORE's Photo KILTORE Posts: 7,209
2/9/17 8:57 P

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I was a Sparker in the past but dropped when I had a significant injury that sidelined me for two years. I had to do physical rehabilitation to learn to walk properly again. I am severely limited in physical activities but I plan to lose weight by eating healthy for the time being. I'm making menus with high nutritional foods and since beans are one of the healthiest foods and cause a person to feel full longer this house will be musical! As soon as my fractured hand heals I will be getting back to crocheting. I am way behind in a project. Please stop by my Spark Page to learn more about me. I'm looking forward to getting to know all of you better.

Chris

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
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