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FORESTPAL's Photo FORESTPAL SparkPoints: (9,429)
Fitness Minutes: (684)
Posts: 1,003
1/17/17 12:23 P

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I started getting "Meals on wheels", and now realize how few veg's & fruit I had been eating. A real wake up call. I've lost 4 lbs, and my appetite is more or less in normal range. Whoppie, I'm on my way down. Nearly out of the 190's.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 70.0 
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21.75
43.5
65.25
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NEWVINE's Photo NEWVINE SparkPoints: (308,002)
Fitness Minutes: (272,682)
Posts: 13,736
1/17/17 11:19 A

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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8.75
17.5
26.25
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3VEGGIES's Photo 3VEGGIES SparkPoints: (29,337)
Fitness Minutes: (30,304)
Posts: 3,445
1/16/17 6:55 P

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Hi! With a nutribullet Rx I am finding it easy to get my veggies in. I've been an exercise girl and am taking a food bAsed, stress reduction approach in 2017. This means decreasing my exercise, more emphasis on meditation, yoga, and really focusing on food. Whole foods.

I'm stunned by the info I've read on adrenal fatigue and even more so by the info found in the book nutrition tests for better health by Dr. Cass Ingram. Sugar, white flour really put us at risk. Even if we have it in one item a day or once a week. I ate completely clean about 16 months ago for close to 2 months and felt awesome and lost a ton of weight. This time I want to take all off it off.

Eastern Time Zone



Janet


 current weight: 241.4 
261.2
228.9
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