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KARENK1024's Photo KARENK1024 Posts: 34
1/18/17 9:26 A

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There is! Also, I just started physical therapy. That's helping! I bought my own exercise ball and strap

NDCAROL's Photo NDCAROL SparkPoints: (79,354)
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1/17/17 1:37 P

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Karen K

Is there a chair yoga class where you are? The yoga studio I go to has that class, and lots of injured people go there for therapy and protected exercise. I think there are also chair yoga classes online, YouTube.

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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3VEGGIES's Photo 3VEGGIES Posts: 2,349
1/16/17 6:40 P

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Good luck to you and great attitude!

Eastern Time Zone



Janet


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KARENK1024's Photo KARENK1024 Posts: 34
1/16/17 12:41 P

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After all the crazy diets I've been on, Im thrilled to be trying this site and all it has to offer
Thanks!

LSCHEIBER2's Photo LSCHEIBER2 SparkPoints: (4,457)
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1/16/17 12:01 P

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U can do it. Take little steps. One day at a time. But make each day rewarding in some way. Set small goals.

NEWVINE's Photo NEWVINE SparkPoints: (290,325)
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1/16/17 10:08 A

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WELCOME emoticon

Sandy
New York
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Invincible Indigo Team


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ESMERILDA1313's Photo ESMERILDA1313 Posts: 1,643
1/16/17 8:32 A

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Welcome emoticon

I want to be the person my Dog thinks I am!


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LJC10PERCENT's Photo LJC10PERCENT Posts: 976
1/15/17 9:48 P

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It's a good place for support. Welcome to you!


God Bless,
Linda


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 426,747
1/15/17 9:11 P

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emoticon

Love is the root of all things good in life.


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KARENK1024's Photo KARENK1024 Posts: 34
1/15/17 8:48 P

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Hi, I was in a car accident 18 yrs ago and gained 90 lbs.u I don't motve well. I tend to focus on what I can't do rather than what I can. . I can do light exercise and ride a bike. Would love to get myself back in the pool. Joined Spark People for help and support

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