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JOYCEMEYERFAN's Photo JOYCEMEYERFAN SparkPoints: (111)
Fitness Minutes: (0)
Posts: 29
12/27/16 2:54 A

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I've really let it all slip, but today is the last day of the holidays, and tomorrow I will be starting to walk 1.5 hours each day. Joyce Meyer said she did this for 6 months, walked 950 miles, and lost 17 pounds just by making that one change.

25 Dec 2016 - 15 st 2 lbs (212)
Day 1 - 29 Dec 2016 - 15 st 4 lbs (214)

MY PLAN - Every 40 days:
Weigh
Check in on SparkPeople
Adjust exercise plan
Adjust food plan

joycemeyer.org


 current weight: 214.0 
214
212.5
211
209.5
208
MARYKAY481 SparkPoints: (9)
Fitness Minutes: (0)
Posts: 3
12/26/16 7:51 P

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Yes it's important for me to take time for my self. I go to the gym and if I'm really busy I put a tape on and work out. What do you do?

ROCKGREATHEALTH's Photo ROCKGREATHEALTH Posts: 7,385
12/26/16 6:41 P

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Hi Joyce - Thank you!

When I look into the future, it's so bright it burns my eyes. ~~ Oprah Winfrey ~~

When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down "happy." They told me I didn't understand the assignment; and I told them they didn't understand life.
~~~ John Lennon ~~~

Lisa

"Music City"


 Pounds lost: 109.0 
0
34.25
68.5
102.75
137
JOYCEMEYERFAN's Photo JOYCEMEYERFAN SparkPoints: (111)
Fitness Minutes: (0)
Posts: 29
12/26/16 4:58 P

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Hi Rock - love your signature quote

25 Dec 2016 - 15 st 2 lbs (212)
Day 1 - 29 Dec 2016 - 15 st 4 lbs (214)

MY PLAN - Every 40 days:
Weigh
Check in on SparkPeople
Adjust exercise plan
Adjust food plan

joycemeyer.org


 current weight: 214.0 
214
212.5
211
209.5
208
ROCKGREATHEALTH's Photo ROCKGREATHEALTH Posts: 7,385
12/26/16 3:04 P

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Hi Everyone! I am new to your team. Looking for ongoing support and an active team. Love working out and keeping active. Hoping to share the journey and offer others support too. Sparkpeople has been a part of my life for a long time.

Edited by: ROCKGREATHEALTH at: 12/26/2016 (15:06)
When I look into the future, it's so bright it burns my eyes. ~~ Oprah Winfrey ~~

When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down "happy." They told me I didn't understand the assignment; and I told them they didn't understand life.
~~~ John Lennon ~~~

Lisa

"Music City"


 Pounds lost: 109.0 
0
34.25
68.5
102.75
137
NEWVINE's Photo NEWVINE SparkPoints: (307,670)
Fitness Minutes: (272,322)
Posts: 13,715
12/26/16 1:57 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
JOYCEMEYERFAN's Photo JOYCEMEYERFAN SparkPoints: (111)
Fitness Minutes: (0)
Posts: 29
12/26/16 3:05 A

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Hi!

emoticon

Do you make time to exercise?



Edited by: JOYCEMEYERFAN at: 12/26/2016 (03:06)
25 Dec 2016 - 15 st 2 lbs (212)
Day 1 - 29 Dec 2016 - 15 st 4 lbs (214)

MY PLAN - Every 40 days:
Weigh
Check in on SparkPeople
Adjust exercise plan
Adjust food plan

joycemeyer.org


 current weight: 214.0 
214
212.5
211
209.5
208
MARYKAY481 SparkPoints: (9)
Fitness Minutes: (0)
Posts: 3
12/25/16 9:39 P

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Hi I'm new and been doing well losing weight until last his week. A house full of family here making bake goods. I'm getting back on it tomorrow since they just left. I work from home and that is how I started gaining the weight in the beginning.


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