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NEWVINE's Photo NEWVINE SparkPoints: (290,983)
Fitness Minutes: (258,202)
Posts: 12,814
12/8/16 3:48 P

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WELCOME BACK emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
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7.25
14.5
21.75
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 428,560
12/7/16 10:13 A

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Have you taken the tour? Look up @ the tool bar and you'll see HELP. There's a drop down menu. Hit SITE TOUR. That will give you an idea of all that is on the site. I am sure lots has changed since you were last on.

Find buddies. Are you part of the spark team for where you live? That is supportive for me.

And you've joined this group. At least keep connected here.

Are you tracking your nutrition? Do . . . it helps.



Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
TIMEPAST1 SparkPoints: (2,713)
Fitness Minutes: (35)
Posts: 8
12/7/16 10:10 A

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Thank You so much, am a little unsure about where to start.

 current weight: 261.0 
261
233.25
205.5
177.75
150
1CRAZYDOG's Photo 1CRAZYDOG Posts: 428,560
12/7/16 10:07 A

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Welcome back and congratulations on going smoke-free

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
TIMEPAST1 SparkPoints: (2,713)
Fitness Minutes: (35)
Posts: 8
12/7/16 9:55 A

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I am a returning Spark Team 50+member. Since I have been away 17 month I have gain 55 lbs. so I decided to take baby steps with putting my body back together. First I decided I would deal with the smoking habit I have had for the past 45 years. Four month ago I stop smoking, however I did start to eat more. Now am ready to work on the weight. I look forward to sharing ideal and receiving suggestion and helpful hints on weight loss from all of you'll, as I join this weight loss journey with each and everyone of you. emoticon for allowing me to be a part of your team again,I look forward to hearing from you'll.

 current weight: 261.0 
261
233.25
205.5
177.75
150
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