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1CRAZYDOG's Photo 1CRAZYDOG Posts: 472,270
11/14/16 8:25 P

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Welcome. It's not easy to get that diagnosis (I am type 2). It is daunting, but definitely DO learn all you can. It is crucial. Have you seen a dietitian?? That's a good start. And definitely do check out the spark people link that was shared w/you.

Do be aware that simple carbs are very difficult for diabetics to metabolize. SUGAR, processed foods, "the whites" (white rice, white potatoes, white flour).



Love is the root of all things good in life.


 current weight: 100.0 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 3,116
11/14/16 4:37 P

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Sorry to hear it... I did a little search on SP for 'diabetes meal plan' and this is what came up first....
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=883

and
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=705


Hang in there, I am sure there are teams and members here who can support you.

 Pounds lost: 20.0 
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GLEETHER1 SparkPoints: (21)
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Posts: 8
11/14/16 3:55 P

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Just found out I am Diabetic! I need a mjeal plan for every day, because I don't know where to start!

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