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JEANKNEE's Photo JEANKNEE Posts: 20,142
11/11/16 2:09 P

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Nutrition tracking was a game changer for me. I started using Spark's Nutrition Tracker and have not looked back. I love it!

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 116

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


209 Maintenance Weeks
0
55
110
165
220
NEWVINE's Photo NEWVINE SparkPoints: (286,213)
Fitness Minutes: (254,962)
Posts: 12,645
11/11/16 1:58 P

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WELCOME BACK

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
0
7.25
14.5
21.75
29
SHERYE's Photo SHERYE Posts: 9,737
11/10/16 1:47 P

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Woohoo your back


(((HUGS))).........Sherye

Action may not always bring happiness:
But there is no happiness without action!
1CRAZYDOG's Photo 1CRAZYDOG Posts: 419,320
11/10/16 1:28 P

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welcome back and good luck!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
BLUENOSEGOOSE's Photo BLUENOSEGOOSE SparkPoints: (2,928)
Fitness Minutes: (0)
Posts: 9
11/10/16 1:25 P

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Yes, I am back after 5 1/2 years. Depression and a back injury has put me back where I started and previously vowed never to return. However, enough about that and moving on to current successes. I started on my own and like the nutrition tracker and recipe access so much, I figured this is the most straight forward route to take. Tracking online keeps me accountable. Wishing others a good day and success which ever way you measure it.

'Whether you think you can, or you think you can't--you're right.' - Henry Ford


 Pounds lost: 43.0 
0
28.75
57.5
86.25
115
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