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TEXASG-MA SparkPoints: (0)
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Posts: 5,300
8/15/10 10:37 P

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emoticon emoticon to the team. Happy you decided to join us. Good luck on your journey toward your goals.
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
8/15/10 8:58 P

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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MECORKERY Posts: 12,098
8/15/10 8:50 P

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emoticon

Mary


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
8/15/10 2:46 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
8/15/10 2:11 P

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Welcome. You've taken the first step to help yourself by joining this group. There is lots of information and inspiration to be found on this site.

Good luck.

Love is the root of all things good in life.


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BRIGHT551's Photo BRIGHT551 Posts: 929
8/15/10 12:04 P

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Welcome to the team!!! Good luck on achieving your goals!!! YOU CAN DO IT!!!!!

Brenda
LNKSMOM Posts: 741
8/15/10 11:28 A

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emoticon And I hope you find the site to be just what you need to help achieve that goal!

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COPPERPENNY45 Posts: 6,229
8/15/10 11:25 A

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emoticon Good morning!

Welcome from Union, Missouri! emoticon

 current weight: 208.0 
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ELLIET3's Photo ELLIET3 Posts: 5,277
8/15/10 8:36 A

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HELLO AND WELCOME.

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


 current weight: 212.0 
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JPRICE217's Photo JPRICE217 SparkPoints: (0)
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Posts: 3,755
8/15/10 7:57 A

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emoticon Veretta emoticon just take one day at a time

 Pounds lost: 63.4 
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VERETTA50 Posts: 6
8/15/10 1:28 A

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hi my name is Veretta and i need help to lose weight so please help me i am a mother and grandmother and need to play with my babies they like to run and i cant keep up so HELP!!!!

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