Group photo
Author:
PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
7/29/10 1:44 A

My SparkPage
Send Private Message
Reply
emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
0
26.05
52.1
78.15
104.2
PERSISTANT123's Photo PERSISTANT123 SparkPoints: (99,607)
Fitness Minutes: (64,669)
Posts: 7,751
7/28/10 9:17 P

My SparkPage
Send Private Message
Reply
emoticon Welcome to the beginning of your healthy lifestyle. Diets don't work, but making small changes to the way you live does work.
emoticon Most of us are here for the long haul, so feel free to get to know us. Questions ... wonderful, that's the only way we learn. Aha moments ... share them. We love them and they even open some doors for us to get further in our journey. Rants and pity parties ... well, I guess. I will warn you though … this is a pretty upbeat bunch of people you'll be talking to.
emoticon Check out a few Spark Pages. You'll soon find some like minded people to hook up with as friends. Join a few teams. I find that the challenge team I am on motivates me when I don’t feel like doing what I know I should. It's also small enough that I can get to knew some people going for the same goal.
emoticon Don’t let all the information that is here overwhelm you. Just try to make two or three small changes, and when you've got them mastered, and then move on. Before you know it, you'll be amazed at how long you been here and how far you have come!
emoticon
Statistics say that those who interact with others do better with their weight loss. Don't be afraid to reach out. We all know where you are coming from and how hard this is.
emoticon


Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


 Pounds lost: 5.0 
0
22.5
45
67.5
90
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
7/28/10 11:47 A

My SparkPage
Send Private Message
Reply
Welcome

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
0
5
10
15
20
MECORKERY Posts: 12,098
7/28/10 10:27 A

My SparkPage
Send Private Message
Reply
emoticon

Mary


 current weight: 186.0 
197
184.5
172
159.5
147
TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
7/27/10 9:06 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Happy you joined us. A lot of great people here to support and encourage you. Take advantage of all the tools and information on the site. Good luck on your journey to reach your goals.
emoticon

BRIGHT551's Photo BRIGHT551 Posts: 929
7/27/10 4:40 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team!! See how the spark can be spread so easily........:)

Brenda
1CRAZYDOG's Photo 1CRAZYDOG Posts: 650,050
7/27/10 3:02 P

My SparkPage
Send Private Message
Reply
Welcome!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
TOCONNER's Photo TOCONNER Posts: 11,859
7/27/10 1:08 P

My SparkPage
Send Private Message
Reply
emoticon from Pennsylvania. emoticon to Sparks and to the team. emoticon and a big emoticon for your co-worker for telling you about Sparks.

ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
7/27/10 11:49 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 Pounds lost: 1.0 
0
17
34
51
68
JPRICE217's Photo JPRICE217 SparkPoints: (0)
Fitness Minutes: (20,859)
Posts: 3,755
7/27/10 11:43 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 63.4 
0
25
50
75
100
CROOKDHKR's Photo CROOKDHKR Posts: 4,486
7/27/10 11:25 A

My SparkPage
Send Private Message
Reply
Hello and welcome from a former Illinoisan who now lives in Tennessee!!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


 Pounds lost: 30.4 
0
23.75
47.5
71.25
95
JARECKIKID Posts: 240
7/27/10 11:07 A

My SparkPage
Send Private Message
Reply
Hi, a friend a work turned me on to SparkPeople when she saw me walking one afternoon.

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
10/30/2019 5:21:53 PM
2/23/2020 12:06:26 PM
8/11/2019 11:00:07 AM
5/23/2020 2:01:24 PM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x35664573

Review our Community Guidelines