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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
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Posts: 12,086
7/29/10 1:45 A

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
7/28/10 11:52 A

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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MECORKERY Posts: 12,098
7/28/10 10:27 A

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emoticon

Mary


 current weight: 186.0 
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TEXASG-MA SparkPoints: (0)
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Posts: 5,300
7/27/10 9:05 P

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emoticon emoticon Happy you joined us. A lot of great people here to support and encourage you. Take advantage of all the tools and information on the site. Good luck on your journey to reach your goals.
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ELLIET3's Photo ELLIET3 Posts: 5,277
7/27/10 3:48 P

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WELCOME TAMMY.

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


 current weight: 212.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,716
7/27/10 3:03 P

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Welcome!

Love is the root of all things good in life.


 current weight: 100.0 
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TAMMY505 SparkPoints: (0)
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Posts: 8
7/27/10 11:57 A

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Thanks I can use all the help encouragement and prayers I can get.

ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
7/27/10 11:53 A

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emoticon Tammy emoticon emoticon

 Pounds lost: 1.0 
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LISAPERSISTS60's Photo LISAPERSISTS60 Posts: 4,941
7/27/10 10:59 A

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emoticon & emoticon to the team! Good luck on reaching your goals!

Lisa (EST)

Co leader- Amazing Amber Bears





Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING


~*~You Will Never Have This Day Again So Make It Count!~*~






 Pounds lost: 40.8 
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BRIGHT551's Photo BRIGHT551 Posts: 929
7/27/10 10:49 A

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Brenda
TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (126,566)
Fitness Minutes: (149,501)
Posts: 5,974
7/27/10 10:35 A

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Welcome to Spark People and to this fabulous team! Best of luck to you as you journeytoward your healthy goals!

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 169.0 
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MYNANAPAM's Photo MYNANAPAM Posts: 1,954
7/27/10 10:31 A

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Welcome to the team.

 current weight: 238.0 
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TAMMY505 SparkPoints: (0)
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7/27/10 10:30 A

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Hi My name is Tammy I am 50 years old. I have two dauhters and four grandchildren. I love being outdoors. I hope to loose weight for my health .

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