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LNKSMOM Posts: 741
7/28/10 4:44 P

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welcome, I hope this site is what you need to meet with success and increased health!

just curious, do you quilt.....many of the names here intrigue me!

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MECORKERY Posts: 12,098
7/27/10 9:18 A

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Mary


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ELLIET3's Photo ELLIET3 Posts: 5,277
7/26/10 11:16 P

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emoticon We are all here for you.

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


 current weight: 212.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
7/26/10 10:53 P

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,693
7/26/10 10:43 P

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emoticon this is an awesome and supportive team and an amazing site. I find tqthe nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


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TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
7/26/10 10:01 P

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emoticon emoticon to the team. Happy you joined us. Good luck in reaching your goals.
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LADYDIVA5645's Photo LADYDIVA5645 Posts: 4,791
7/26/10 9:25 P

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Each day I feel better than the day before. It's all about me


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CD7782993 Posts: 3,897
7/26/10 9:11 P

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Welcome. You CAN do it this time and yes, there is a lot of support here. Don't be overwhelmed by all the options -take it one day at a time. emoticon

TRISHAANN56's Photo TRISHAANN56 Posts: 5,453
7/26/10 6:08 P

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"When I have a little money, I buy books; and if I have any left, I buy food and clothes."
Dediderius Erasmus Roterdamus

We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves.
- Francois de La Rochefoucauld


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
7/26/10 2:00 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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DONNAEDA's Photo DONNAEDA Posts: 30,939
7/26/10 12:11 P

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I have gain and lost the same 75 pounds over the years and this time with the support and encouragment of my sparkpeople friends I finally reached my goal. So you can do it this time.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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WOOFGANG's Photo WOOFGANG SparkPoints: (0)
Fitness Minutes: (29,660)
Posts: 1,619
7/26/10 10:40 A

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stick with this team, post a lot, ask for encouragement, we'll do our best to help!



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CROOKDHKR's Photo CROOKDHKR Posts: 4,486
7/26/10 10:35 A

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Hello and welcome!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
7/26/10 10:26 A

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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
7/26/10 10:13 A

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with that positive attitude you will make it... just keep saying i know i can i know i can i know i can...and follow the meal plans and the nutrition tracker is emoticon tool also track you excercise on the fitness tracker....

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HAPPY SPARKING

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Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,545
7/26/10 10:13 A

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Welcome. Learn the site, keep on reading and posting and have faith in yourself! Slow and steady wins the race everytime. You're on a missin to get a healthy lifestyle and that means replacing unhealthy habits with healthy ones. That takes time. But it's all worth it. Good luck!

Love is the root of all things good in life.


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COPPERPENNY45 Posts: 6,229
7/26/10 8:30 A

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emoticon GOOD MORNING!

WELCOME FROM UNION, MISSOURI!

WHERE ARE YOU FROM? emoticon

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2QUILTS4ME's Photo 2QUILTS4ME Posts: 438
7/26/10 7:40 A

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I have tried so many times before to achieve my goal. I have gotten very close twice but then I gain it all back plus more. I weigh more now than I ever did before and I hate it. With SparkPeople, I hope, change that, I KNOW, I will get there this time.

Anita


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