Group photo
Author:
MECORKERY Posts: 12,098
7/27/10 9:19 A

My SparkPage
Send Private Message
Reply
emoticon

Mary


 current weight: 186.0 
197
184.5
172
159.5
147
JAMER123's Photo JAMER123 Posts: 47,291
7/27/10 12:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
hi and welcom. Love the positive attitude! You can do it. Great team for support when needed.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
896,953 SparkPoints
ELLIET3's Photo ELLIET3 Posts: 5,277
7/26/10 11:17 P

My SparkPage
Send Private Message
Reply
Welcome and Good Luck.

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


 current weight: 212.0 
228
215.5
203
190.5
178
PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
7/26/10 10:55 P

My SparkPage
Send Private Message
Reply
emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
0
26.05
52.1
78.15
104.2
WANDERINGDOC's Photo WANDERINGDOC Posts: 7,693
7/26/10 10:39 P

My SparkPage
Send Private Message
Reply
emoticon this is an awesome and supportive team and an amazing site. I find the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember wea are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 198.6 
267
241.5
216
190.5
165
TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
7/26/10 10:01 P

My SparkPage
Send Private Message
Reply
emoticon emoticon to the team. Happy you joined us. Good luck in reaching your goals.
emoticon

TRISHAANN56's Photo TRISHAANN56 Posts: 5,453
7/26/10 6:10 P

My SparkPage
Send Private Message
Reply
Welcome to the team and good luck in reaching your goals.

"When I have a little money, I buy books; and if I have any left, I buy food and clothes."
Dediderius Erasmus Roterdamus

We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves.
- Francois de La Rochefoucauld


 current weight: 242.0 
252
230.25
208.5
186.75
165
JPRICE217's Photo JPRICE217 SparkPoints: (0)
Fitness Minutes: (20,859)
Posts: 3,755
7/26/10 5:38 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 63.4 
0
25
50
75
100
TOCONNER's Photo TOCONNER Posts: 11,839
7/26/10 1:10 P

My SparkPage
Send Private Message
Reply
emoticon emoticon to Sparks and to the team. emoticon for tracking what you eat. emoticon

DONNAEDA's Photo DONNAEDA Posts: 30,939
7/26/10 12:08 P

My SparkPage
Send Private Message
Reply
you are a work in progess. You go girl..............

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
0
18.75
37.5
56.25
75
ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
7/26/10 10:20 A

My SparkPage
Send Private Message
Reply
I like the positive attitude that will et you everywhere just take 1 day at a time

you go girl WE CAN DO THIS TOGETHER

HAPPY SPARKING
emoticon emoticon

emoticon emoticon emoticon emoticon

Edited by: ROSES4UN4ME at: 7/26/2010 (10:21)
Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


 current weight: 172.0 
172
162.75
153.5
144.25
135
1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,547
7/26/10 10:10 A

My SparkPage
Send Private Message
Reply
Good for you! Keep up the good work.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
LISAPERSISTS60's Photo LISAPERSISTS60 Posts: 4,940
7/26/10 7:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
you're doing emoticon

Lisa (EST)

Co leader- Amazing Amber Bears





Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING


~*~You Will Never Have This Day Again So Make It Count!~*~






 Pounds lost: 40.8 
0
18
36
54
72
CD6530544 Posts: 2,631
7/26/10 7:32 A

Send Private Message
Reply
emoticon

CD7782993 Posts: 3,897
7/26/10 7:27 A

Send Private Message
Reply
Awesome. You are on the right track. I'm into my fourth week and today is my weekly weigh-in. Expecting a good result. Have worked hard on it. Good luck. emoticon

CD7926145 SparkPoints: (0)
Fitness Minutes: (16,737)
Posts: 2,170
7/26/10 7:18 A

Send Private Message
Reply
So far so good! never really liked that expression. How about, all is good? Anyway, I'm doing nicely, keeping track of what I eat and loving the reports at the end of the day which tells me where I can do better or what i've eaten correctly. great tool. never realized how few good fats and carbs i was not eating.
good luck to all today. i try to take it a minute at a time

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
8/14/2019 7:40:24 AM
4/25/2020 10:45:08 AM
8/11/2019 11:00:07 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x35637264

Review our Community Guidelines