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MECORKERY Posts: 12,098
7/27/10 9:20 A

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Mary


 current weight: 186.0 
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JAMER123's Photo JAMER123 Posts: 47,291
7/27/10 12:04 A

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I too, wish to welcome you back. Best wishes on your return journey to a healthier lifestyle.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
7/26/10 11:00 P

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emoticon back.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,693
7/26/10 10:17 P

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emoticon back,
This is an amazing and supportive team and an awesome site. I find the nutrition and fitness trackers to be invaluable. Try to take oneday at a time and remember we are all in this together!
Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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 current weight: 198.6 
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TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
7/26/10 9:51 P

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emoticon emoticon back. Happy you joined us. Good luck in reaching your goals.
emoticon

JPRICE217's Photo JPRICE217 SparkPoints: (0)
Fitness Minutes: (20,859)
Posts: 3,755
7/26/10 5:40 P

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welcome back

 Pounds lost: 63.4 
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ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
7/26/10 10:30 A

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emoticon back emoticon emoticon

 Pounds lost: 1.0 
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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
7/26/10 10:26 A

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OMG YOU only weigh 83.9 lbs according to your weigh bar that is your current weight?????

Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


 current weight: 172.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
7/26/10 10:15 A

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Welcome back!

Love is the root of all things good in life.


 current weight: 100.0 
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CD7782993 Posts: 3,897
7/26/10 7:39 A

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Welcome. A new beginning starts today! emoticon

RIKKI53's Photo RIKKI53 Posts: 219
7/26/10 5:42 A

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emoticon HI I am returning to spark after long absence with a better frame of mind and a very good eating plan...........

RIKKI...............


 current weight: 83.0 
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