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MECORKERY Posts: 12,098
7/19/10 9:01 A

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Mary


 current weight: 186.0 
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BRIGHT551's Photo BRIGHT551 Posts: 929
7/15/10 12:29 P

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Welcome to the team. Good luck on achieving your goals!

Brenda
ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
7/15/10 10:46 A

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emoticon Susan emoticon emoticon

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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
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Posts: 12,086
7/14/10 10:54 P

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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TEXASG-MA SparkPoints: (0)
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Posts: 5,300
7/14/10 10:31 P

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emoticon emoticon to the team. Glad you joined us. Best of luck on your journey towards your goals.
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
7/14/10 9:50 P

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Hi and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
1CRAZYDOG's Photo 1CRAZYDOG Posts: 658,297
7/14/10 8:25 P

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Welcome!

Love is the root of all things good in life.


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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,696
7/14/10 7:44 P

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emoticon You are on the right track, this site promotes life style change rather than diet. This is an awesome and supportive team and an amazing site. I find using the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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CD7782993 Posts: 3,897
7/14/10 6:24 P

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Welcome. It's an awesome site. All the best. emoticon

PERSISTANT123's Photo PERSISTANT123 SparkPoints: (100,503)
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7/14/10 6:00 P

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emoticon Welcome to the beginning of your healthy lifestyle. Diets don't work, but making small changes to the way you live does work.
emoticon Most of us are here for the long haul, so feel free to get to know us. Questions ... wonderful, that's the only way we learn. Aha moments ... share them. We love them and they even open some doors for us to get further in our journey. Rants and pity parties ... well, I guess. I will warn you though … this is a pretty upbeat bunch of people you'll be talking to.
emoticon Check out a few Spark Pages. You'll soon find some like minded people to hook up with as friends. Join a few teams. I find that the challenge team motivates me when I don’t feel like doing what I know I should.
emoticon Don’t let all the information that is here overwhelm you. Just try to make two or three small changes, and when you've got them mastered, and then move on. Before you know it, you'll be amazed at how long you been here and how far you have come!
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Statistics say that those who interact with others do better with their weight loss. Don't be afraid to reach out. We all know where you are coming from and how hard this is.
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Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


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VXWALL1942's Photo VXWALL1942 SparkPoints: (0)
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7/14/10 5:59 P

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Welcome Susan! Congrats on the first grandbaby coming. That certainly gives you a real motivation to get this healthy living going strong.

I left you a lot of detail on the DWD Team welcome so I won't repeat here. Enjoy the 50+ team. We're here for you.

vicki emoticon

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

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SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,211
7/14/10 5:13 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
7/14/10 5:10 P

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--Sherry

It is not how long the flower blooms, but how beautifully!


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QUILTINGSUSAN1's Photo QUILTINGSUSAN1 Posts: 13
7/14/10 5:03 P

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After hearing lots of positive things, I have decided to join Spark People. I have been working on weight loss and healthy living and hope this will give me some added motivation.

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