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LADYDIVA5645's Photo LADYDIVA5645 Posts: 4,791
7/7/10 12:36 A

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Each day I feel better than the day before. It's all about me


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MECORKERY Posts: 12,098
7/6/10 9:14 A

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Mary


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
7/5/10 10:23 P

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Welcome. Keep reading and posting. Involvement will help you reach your goal.



Love is the root of all things good in life.


 current weight: 100.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
7/5/10 10:12 P

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Hi and welcome to the Team! emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
7/5/10 10:09 P

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emoticon emoticon Glad you joined us. Lots of great people here to support and encourage you. Take advantage of all the tools and information on the site. Good luck reaching your goals.
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LIL-VIXEN's Photo LIL-VIXEN Posts: 7,397
7/5/10 7:44 P

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Hi Punkin

Welcome to the team. This team will help you to stick your goals because motivation is the essence of this team. You will never lack for any kind of motivation or inspiration. Looking forward to getting to know you better and fostering lasting friendships.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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CRUISEBOUND3's Photo CRUISEBOUND3 Posts: 326
7/5/10 7:41 P

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Hi Lynne and welcome! I just joined on 6/17/10 so this is new to me as well. I'm down 12 lbs. so am happy especially since I have medical issues to deal with. I have been drinking at least 8 glasses of water a day, exercising regularly and changing my eating habits to smaller meals and desperately trying not to eat in front of the TV, etc. So far so good and we will be here to support you for sure.

Tammy

"Life Is Not Measured by How Many Breaths You Take, but by How Many Moments in Life Take Your Breath Away" - Mark Twain

SW 06/17/10 - 206.0
06/21/10 - 201.5
06/28/10 - 196.0
07/06/10 - 193.5
07/17/10 - 192.0
TWL - 14.0 lbs. (my first month)




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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
7/5/10 5:38 P

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emoticon n emoticon
here from Dillsburg pa but the humidittttty is like FL cant stand it emoticon

HAPPY SPARKING

Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


 current weight: 172.0 
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JPRICE217's Photo JPRICE217 SparkPoints: (0)
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7/5/10 4:53 P

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emoticon Lynne this is a great site

 Pounds lost: 63.4 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,693
7/5/10 4:51 P

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emoticon this is an awesome and supportive team and an amazing site. I find using the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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RONNIEHUEY's Photo RONNIEHUEY Posts: 12,033
7/5/10 4:33 P

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Welcome from Anza,Calif. Good luck on your weight loss journey

Ronnie Huey


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GMULDER's Photo GMULDER Posts: 155
7/5/10 2:16 P

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Welcome Lynne from an Ohio grandma. I am fairly new and find all the postings very helpful.

Gale: Always need encouragement to stay on program and get moving more.

Looking for other Beta Sigma Phi members.


 Pounds lost: 7.0 
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PUNKIN713 Posts: 11
7/5/10 1:01 P

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I am so excited about this site, I have learned several things, I love how they coach me thru excersices and eating. I am just today meeting new people! Thanks for taking the time to welcome me, its nice to know Im not alone in this. I hope you have an awesome day!

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PUNKIN713 Posts: 11
7/5/10 1:00 P

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Thanks so much for the welcome! Your picture is beautiful where was it taken? You are the second Texan today to welcome me. I have been all over Texas, its a truly wonderful place.

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PUNKIN713 Posts: 11
7/5/10 12:57 P

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AnneMarie04,
Thanks! Im excited to get started on this journey! What part of West Texas? Ive been thru there several thousand times and I love El Paso! I do miss my traveling days but being a full time Grandma is so much more fun!

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CD6530544 Posts: 2,631
7/5/10 12:31 P

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Welcome Lynn from West Texas! Glad your with the group. This is a great place

MYNANAPAM's Photo MYNANAPAM Posts: 1,954
7/5/10 12:29 P

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Welcome to the team from Texas. Just take one step at a time and you will get there.

 current weight: 238.0 
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JULIAJEAN2's Photo JULIAJEAN2 Posts: 2,894
7/5/10 12:04 P

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Greetings from Iowa, Lynne,

I really do not believe there are coincidences in life. I found this site by stumbling onto it as well. I was so leary of it to start, but I believe I have found a place that has literally saved my life.

Take some time to check out the various teams and their forums, then the educational articles and blogs. This site is amazing for all that it provides, but the most important to me is the PEOPLE. At this site you can receive education, moral support, advice, friendship, and others who understand the joys and frustrations of losing weight.

Welcome to the site that can change your life forever...at your fingertips is the opportunity to learn to develop a healthy and active lifestyle forever. My best to you.

Julia emoticon

Co-leader Spark Metaphysical

Co-leader Passionate People Creating Positive Thoughts

Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files


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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
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Posts: 12,086
7/5/10 11:55 A

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emoticon Lynne to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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PUNKIN713 Posts: 11
7/5/10 11:49 A

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Hi, I'm Lynne from Orlando, Florida. I accidently stumbled across this site and WOW, I found a way I can stick to my goals and change my lifestyle. I am going to need some moral support, advice and ideas so don't hesitate if you've found something that works, I have no problems trying it. I'm looking forward to making new friends and reaching my goals. Have a great week and be safe!


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