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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
7/7/10 2:31 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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MECORKERY Posts: 12,098
7/6/10 9:03 A

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Mary


 current weight: 186.0 
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GMULDER's Photo GMULDER Posts: 155
7/5/10 10:41 A

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Welcome and hope you had a good 4th.

Gale: Always need encouragement to stay on program and get moving more.

Looking for other Beta Sigma Phi members.


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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
7/4/10 11:50 P

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Welcome to the team! emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
JP5214's Photo JP5214 Posts: 1,031
7/4/10 10:10 P

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emoticon and emoticon to a great team. emoticon emoticon

Life is short! Break the rules! Forgive quickly! Love truly, Laugh uncontrollably.. And never regret anything that made you smile The best things in life are free.

Women are angels, when someone one bends or breaks their wings, they simply continue fly -- on a broomstick -- because they are flexible.


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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
7/4/10 10:07 P

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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TEXASG-MA SparkPoints: (0)
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Posts: 5,300
7/4/10 9:52 P

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emoticon to the team. Glad you joined us. Lots of great people here to support and encourage you. Take advantage of all the tools and information on the site. Best of luck to you on the journey to reach your goals.
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CRUISEBOUND3's Photo CRUISEBOUND3 Posts: 326
7/4/10 8:57 P

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Welcome! You sound determined to get healthy which is a great thing! We are here to support and encourage and take advantage of the info provided on this site because it will make a difference. Congrats on using the trackers!

Tammy

"Life Is Not Measured by How Many Breaths You Take, but by How Many Moments in Life Take Your Breath Away" - Mark Twain

SW 06/17/10 - 206.0
06/21/10 - 201.5
06/28/10 - 196.0
07/06/10 - 193.5
07/17/10 - 192.0
TWL - 14.0 lbs. (my first month)




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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
7/4/10 6:16 P

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emoticon

--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
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ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
7/4/10 3:16 P

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BRIGHT551's Photo BRIGHT551 Posts: 929
7/4/10 3:10 P

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Brenda
JPRICE217's Photo JPRICE217 SparkPoints: (0)
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7/4/10 1:42 P

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emoticon and emoticon to a great team

 Pounds lost: 63.4 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,540
7/4/10 1:21 P

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Welcome. Keep reading and posting. There is a lot of information and inspiration on this board! Good luck with your goals.

Love is the root of all things good in life.


 current weight: 100.0 
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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
7/4/10 1:04 P

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emoticon you can kick it in the butt u are young all you need is will power emoticon emoticon

so hop on the train and say i know i can, i know i can, emoticon

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HAPPY SPARKING



Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


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VXWALL1942's Photo VXWALL1942 SparkPoints: (0)
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Posts: 27,137
7/4/10 12:42 P

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Welcome to the Team! Glad you chose to join us. We're all in this together and will provide support and encouragement whenever you need or want it.

Your goals are great and I wish you much success in your journey to a healthier lifestyle.

vicki emoticon

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
7/4/10 12:31 P

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--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
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WOOFGANG's Photo WOOFGANG SparkPoints: (0)
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Posts: 1,619
7/4/10 12:30 P

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welcome and good luck! Being healthy has been a great motivator for me!

 Pounds lost: 39.8 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,693
7/4/10 12:15 P

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emoticon This is an awesome and supportive team and an amazing site. I find using the nutrition and fitness trackers to be invaluable. Try to develop your SparkPage so we can get to know yo better. Try to take one day at a time and remember we are all in this together.

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


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TFERNAND's Photo TFERNAND Posts: 3
7/4/10 12:05 P

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I am 56 years old and about 50 pounds overweight. I have not always been heavy, but have gained several pounds each year once I turned 40. My younger sister introduced me to SparkPeople. I am using the Nutrition Tracker and the Fitness Tracker everyday. I know the dangers of being overweight so I want to be healthier (than my parents) in my later years. My father is diabetic and my mother had a stroke related to high blood pressure and obesity when she was 71. My goal is to be more active and lower my risks for obesity related illnesses.

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