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PERSISTANT123's Photo PERSISTANT123 SparkPoints: (99,582)
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Posts: 7,751
7/3/10 11:15 P

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emoticon Welcome to the beginning of your healthy lifestyle. Diets don't work, but making small changes to the way you live does work.
emoticon Most of us are here for the long haul, so feel free to get to know us. Questions ... wonderful, that's the only way we learn. Aha moments ... share them. We love them and they even open some doors for us to get further in our journey. Rants and pity parties ... well, I guess. I will warn you though … this is a pretty upbeat bunch of people you'll be talking to.
emoticon Check out a few Spark Pages. You'll soon find some like minded people to hook up with as friends. Join a few teams. I find that the challenge team motivates me when I don’t feel like doing what I know I should.
emoticon Don’t let all the information that is here overwhelm you. Just try to make two or three small changes, and when you've got them mastered, and then move on. Before you know it, you'll be amazed at how long you been here and how far you have come!
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Statistics say that those who interact with others do better with their weight loss. Don't be afraid to reach out. We all know where you are coming from and how hard this is.
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Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


 Pounds lost: 6.0 
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CRUISEBOUND3's Photo CRUISEBOUND3 Posts: 326
7/2/10 8:47 A

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Welcome! This site gives you all the tools and encouragement you'll need to cross the finish line so enjoy your journey.

Tammy

"Life Is Not Measured by How Many Breaths You Take, but by How Many Moments in Life Take Your Breath Away" - Mark Twain

SW 06/17/10 - 206.0
06/21/10 - 201.5
06/28/10 - 196.0
07/06/10 - 193.5
07/17/10 - 192.0
TWL - 14.0 lbs. (my first month)




 current weight: 192.0 
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MECORKERY Posts: 12,098
7/2/10 8:00 A

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emoticon

Mary


 current weight: 186.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
7/1/10 11:31 P

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Welcome! Keep reading and posting. You're not alone in this journey, and that's such a big help for me.

Love is the root of all things good in life.


 current weight: 100.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
7/1/10 10:28 P

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Hi and welcome to the team. emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
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Posts: 12,086
7/1/10 10:19 P

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emoticon to the Team from Ohio. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
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TEXASG-MA SparkPoints: (0)
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Posts: 5,300
7/1/10 9:29 P

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emoticon emoticon glad you joined us. Lots of support and encouragement from people on this team. Take advantage of the tools and information on the site. Good luck reaching your goals.
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VOGLERKOONTZ's Photo VOGLERKOONTZ Posts: 14
7/1/10 9:25 P

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Welcome from North Carolina. emoticon

SHERRYTOO's Photo SHERRYTOO Posts: 3,078
7/1/10 8:01 P

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--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
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17.5
35
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MYNANAPAM's Photo MYNANAPAM Posts: 1,954
7/1/10 8:01 P

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Welcome from East Texas.

 current weight: 238.0 
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DOCDEE1 Posts: 1
7/1/10 7:56 P

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Just wanted to introduce myself and hope and pray this works for me.

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