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MECORKERY Posts: 12,098
7/2/10 8:14 A

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emoticon

Mary


 current weight: 186.0 
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CROOKDHKR's Photo CROOKDHKR Posts: 4,486
7/1/10 9:07 A

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Hello Jose and welcome! This is a great place to be! Lots of info and support here!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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BRIGHT551's Photo BRIGHT551 Posts: 929
6/30/10 9:24 A

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Welcometo the team!!!! Using the tracers has really helped me get started and stick with it. Good luck to you on achieving your goals and in all you do!!!

Brenda
ELLIET3's Photo ELLIET3 Posts: 5,277
6/30/10 3:32 A

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Welcome Jose, Wishing you well on your journey to good health. Take it one day and one meal at a time. emoticon

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


 current weight: 212.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
6/30/10 1:47 A

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PJGABRIEL at: 6/30/2010 (01:48)
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
6/30/10 12:08 A

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Welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
6/29/10 11:48 P

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emoticon

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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MYNANAPAM's Photo MYNANAPAM Posts: 1,954
6/29/10 10:44 P

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Welcome to the team

 current weight: 238.0 
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CATCAR5167's Photo CATCAR5167 Posts: 312
6/29/10 10:38 P

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Jose, as Mary Poppins says:

"Once begun, you're halfway done!"





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TEXASG-MA SparkPoints: (0)
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Posts: 5,300
6/29/10 9:32 P

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emoticon emoticon to the team. Glad you joined us. Lots of support and encouragement here. Good luck reaching your goals.
emoticon

CRUISEBOUND3's Photo CRUISEBOUND3 Posts: 326
6/29/10 9:03 P

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Jose I'm glad you joined us. We are here to encourage and support your entire journey and just think of those two huge reasons to get this done! emoticon

Tammy

"Life Is Not Measured by How Many Breaths You Take, but by How Many Moments in Life Take Your Breath Away" - Mark Twain

SW 06/17/10 - 206.0
06/21/10 - 201.5
06/28/10 - 196.0
07/06/10 - 193.5
07/17/10 - 192.0
TWL - 14.0 lbs. (my first month)




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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,759
6/29/10 8:42 P

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Welcome1 Well it seems you've already started your journey by joining this group. Good for you! Keep reading and posting. The involvement will increase your chances of success. There is so much information and inspiration here.

Love is the root of all things good in life.


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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
6/29/10 8:34 P

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hi Jose and emoticon you already took the 1st step you signed up to S.P. just take 1 baby step emoticon and go from there... emoticon emoticon
a emoticon 4 u

Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


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LISAPERSISTS60's Photo LISAPERSISTS60 Posts: 4,941
6/29/10 7:22 P

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HI Jose.
You will find support here. And great info to help you. You already have 2 good reasons to help you get started.
Good luck to you. You can do it!!!

Lisa (EST)

Co leader- Amazing Amber Bears





Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING


~*~You Will Never Have This Day Again So Make It Count!~*~






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MC1956 Posts: 117
6/29/10 6:54 P

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Keep us posted, Jose. Good luck.
You can do it!

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JVILLAHERMOSA Posts: 8
6/29/10 6:51 P

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I am a 50 years old man, 275 Lbs, 2 kids, 1 divorce behind and a lot of hope for a better future, I was diagnozed with sleep agnea almost 4 years ago. My goals are to reach my ideal weight 180 Lbs sooner better than later but I am having some difficulty just to start. I set a date july 1st. please wish me good luck. need your support. thanks JoseV

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